Nutrition Facts for Banana pancake without sugar and only oat flour
Image of Banana pancake without sugar and only oat flour

Banana pancake without sugar and only oat flour

Item Rating: 73/100

One cup of Banana pancake without sugar and only oat flour is around 250 grams and contains approximately 500 calories, 12 grams of protein, 12 grams of fat, and 100 grams of carbohydrates.

Banana Pancake Without Sugar And Only Oat Flour is a delicious and healthy breakfast option that combines ripe bananas and oat flour for a naturally sweet and hearty treat. Originating from the desire for lighter, nutritious meals, these pancakes are perfect for those seeking to reduce their sugar intake. Packed with fiber and protein, oat flour provides essential nutrients while bananas add potassium and flavor. This guilt-free dish is gluten-free and easy to make, making it a great choice for anyone wanting a wholesome start to their day. Enjoy the goodness without the added sugars!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 12.5g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 375mg 0%
Total Carbohydrate 100g 0%
Dietary Fiber 10g 0%
Total Sugars 25g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 2.5mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 8.9%
Carbs: 71.1%