Banana pancake and syrup

Item Rating: 65/100

One cup of Banana pancake and syrup is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Banana Pancake And Syrup are a delightful breakfast treat that combines fluffy pancakes made from ripe bananas, flour, and eggs, creating a sweet, moist texture that's irresistible. Originating from classic American cuisine, these pancakes are often served warm, drenched in rich maple syrup, making them a favorite for brunch lovers everywhere. Packed with potassium from the bananas, they offer a healthier twist compared to traditional pancakes. However, be mindful of the added sugars in syrup, as moderation is key. Indulge in this scrumptious dish that’s both satisfying and energizing to start your day right!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 23.8095g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%