Banana leaf wrapped item

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.3%)

Protein: 31 cal (10.8%)

Carbs: 190 cal (65.0%)

About Banana leaf wrapped item

Banana leaf-wrapped items are traditional dishes created by encasing food in banana leaves, commonly found in Southeast Asian, Indian, and Caribbean cuisines. The leaves serve as natural wrappers and impart a subtle, earthy aroma during steaming, grilling, or baking. Nutritionally, the leaves themselves are not consumed, but they help retain moisture and prevent nutrient loss in the food they wrap. Common fillings are nutrient-rich, such as seasoned fish, spiced rice, or vegetables, offering a balanced profile of carbohydrates, proteins, vitamins, and minerals. Depending on the filling, these dishes can be high in fiber, antioxidants, and essential fatty acids.

Health Benefits

• Using banana leaves is eco-friendly and eliminates the need for chemical-laden food wrappers, reducing exposure to harmful substances.
• Fish wrapped in banana leaves often delivers omega-3 fatty acids, promoting heart and brain health.
• Vegetable fillings can provide high fiber content, supporting digestion and gut health.

Dietary Considerations

Allergens: Contains varies based on filling (e.g., nuts, shellfish, dairy)

Suitable for: Gluten-free diets, traditional diets

Not suitable for: Specific allergies depending on filling (e.g., nut allergy), vegan diets if using fish or meat

Selection and Storage

Banana leaves should be stored in a cool, dry place or refrigerated to maintain freshness. Prepare wrapped items immediately before steaming or grilling.

Common Questions About Banana leaf wrapped item Nutrition

What is the nutritional content of a banana leaf wrapped food item?

Banana leaf wrapped foods are nutrient-rich, but their nutritional content depends on the filling. For example, a standard serving of a fish or lentil-based filling may provide 15-20 grams of protein per 100 grams, along with around 200-250 calories. The banana leaf itself doesn't add significant nutrients but does impart antioxidants as it infuses food with polyphenols during steaming.

Can I eat banana leaf wrapped food items on a keto or low-carb diet?

Yes, you can eat banana leaf wrapped foods on a keto or low-carb diet, provided the filling is low-carb. For instance, avoid fillings with rice or starchy vegetables, and opt for protein-rich options like fish, chicken, or tofu cooked in oils and seasoned with keto-friendly spices.

What are the health benefits or concerns of banana leaf wrapped foods?

Banana leaf wrapping is a healthy cooking method as it requires no oil, promotes steaming, and adds antioxidants to the food. It is eco-friendly and free of harmful chemicals often found in plastic wraps. However, some commercially available banana leaf wraps may be treated with chemicals, so washing the leaves thoroughly before use is essential.

What is the right portion size for banana leaf wrapped food items?

A standard banana leaf wrapped food item typically weighs about 200-250 grams, making it an appropriate single-serving size for most individuals. Pair it with some fresh vegetables or a light salad for a balanced meal, and adjust the portion size based on your caloric or dietary needs.

How do banana leaf wrapped foods compare to those made with foil or plastic packaging?

Banana leaf wrapped foods are healthier and more sustainable than those cooked in foil or plastic. Unlike foil, banana leaves don't leach any metals or chemicals into the food. They also enhance flavor, impart a subtle aroma, and are biodegradable, making them a more environmentally friendly choice.

Data Sources & Scientific References