Banana and green apple
Item Rating: 81/100
One cup of Banana and green apple is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banana And Green Apple are nature’s vibrant duo, combining the creamy sweetness of ripe bananas with the crisp tartness of green apples. Rich in essential vitamins, bananas provide potassium for heart health, while green apples are packed with antioxidants and fiber to boost digestion. This delightful pairing is often enjoyed in smoothies, fruit salads, or as a quick snack, blending well in both tropical and modern cuisines. Together, they create a perfect balance of flavor and nutrition, making them a popular choice for a healthy lifestyle!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%