Bamia afghan dish

Item Rating: 79/100

One cup of Bamia afghan dish is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Bamia Afghan Dish is a flavorful stew featuring tender okra cooked with succulent pieces of meat, often lamb or beef, in a rich tomato-based sauce. Originating from Afghanistan, this dish embodies the warmth of Afghan cuisine, blending spices like cumin and coriander for an aromatic experience. It's not only delicious but also packed with nutrients; okra is high in fiber and vitamins, making it a healthy choice. Served with rice or bread, Bamia Afghan Dish is a comforting delight that brings the essence of Afghan culture to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%