1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bar s hot dog
Bar S hot dogs are a processed meat product commonly enjoyed in American and international cuisines as a quick and convenient protein source. These hot dogs are typically made from mechanically separated meat, water, corn syrup, and seasonings, and are available in various flavors and types, such as beef, turkey, or mixed meats. Their nutritional profile can vary depending on the type, but generally, they are a source of protein (around 5-7 grams per serving) and contain calories ranging from 110 to 160 per hot dog. Bar S hot dogs are also relatively high in sodium, with 400-600 milligrams per serving, and may contain preservatives such as sodium nitrite. These hot dogs are inexpensive and widely available, making them a popular choice for barbecues, picnics, and quick meals.
Health Benefits
- Provides a convenient source of protein, with around 5-7 grams per serving, essential for muscle repair and growth.
- Contains vitamin B12, which supports energy metabolism and red blood cell health.
- Iron content contributes to better oxygen transport in the body, important for energy levels.
Dietary Considerations
Selection and Storage
Store Bar S hot dogs in the refrigerator at 40°F or below and use by the expiration date. Once opened, consume within 7 days or freeze for up to 2 months.
Common Questions About Bar s hot dog Nutrition
How much protein and calories are in a Bar-S hot dog?
A single Bar-S hot dog contains roughly 5-7 grams of protein and around 110-150 calories, depending on the specific variety. It is considered a moderate protein option, but it is relatively high in fat and sodium compared to lean protein sources.
Is a Bar-S hot dog suitable for a keto diet?
Bar-S hot dogs can fit into a keto diet since they are low in carbohydrates, typically containing less than 1-2 grams of carbs per serving. However, the sodium and potentially processed ingredients should be considered when including them in a ketogenic meal plan.
Are there any health concerns with eating Bar-S hot dogs?
Bar-S hot dogs are high in saturated fat and sodium, with some versions containing over 500mg of sodium per serving. As processed meats, they may increase health risks if consumed in large quantities over time, particularly concerning heart health and cancer risk as per recent studies on processed meats.
What is the recommended serving size for Bar-S hot dogs?
A typical serving size is one hot dog, which weighs around 45-50 grams. Pairing it with nutrient-dense sides like fresh vegetables or a whole-grain bun can help balance the meal nutritionally.
How do Bar-S hot dogs compare to other brands or types of hot dogs?
Bar-S hot dogs are often more affordable and have a similar taste to other bargain brands but may contain higher levels of sodium and artificial ingredients compared to premium or all-beef options. If you prioritize ingredients, look for brands with lower sodium and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
