Balatong

Item Rating: 90/100

One cup of Balatong is around 238 grams and contains approximately 826 calories, 56 grams of protein, 2.9 grams of fat, and 151 grams of carbohydrates.

Balatong is a delightful dish originating from the heart of Filipino cuisine. Made from tender, simmered mung beans, it’s often mixed with savory ingredients like garlic, onions, and tomatoes, creating a rich and satisfying flavor. Packed with protein and fiber, Balatong is a heart-healthy choice that supports digestion and overall wellness. While it’s hearty and filling, enjoy it with moderation, especially if paired with rice or meats. Dive into Balatong for a taste of tradition that’s as wholesome as it is delicious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 151.4286g	0%
Dietary Fiber 38.0952g	0%
Total Sugars 15.7143g
Protein 55.9524g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 15.9524mg	0%
Potassium 2952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.2%

Carbs: 70.8%