1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balaleet w honey
Balaleet with honey is a traditional dish from the Persian Gulf region, particularly popular in Emirati and Qatari cuisine. This sweet and savory recipe combines thin vermicelli noodles with a spiced egg mixture, flavored with cardamom and saffron, and is often finished with a drizzle of honey for added sweetness. Rich in carbohydrates from the noodles, Balaleet provides a quick energy boost, while the eggs contribute protein for muscle repair and overall growth. The inclusion of honey offers natural sugars and antioxidants, but moderation is key to managing its sugar content. While the spices like cardamom and saffron are known for their potential health benefits, including anti-inflammatory properties, the dish's overall healthiness depends on preparation methods, particularly the amount of oil and added sweeteners used. Balaleet with honey is commonly served as a breakfast or dessert, showcasing the comforting and diverse flavors of Middle Eastern cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
