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Baked tofu crumble

Baked tofu crumble

Protein

Item Rating: 83/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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A1Supplements Products
300
calories
30
protein
10
carbohydrates
16
fat

Nutrition Information

1 cup (200g)
Calories
300
% Daily Value*
Total Fat 16 g 20%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 10 g 3%
Dietary Fiber 4 g 14%
Sugars 2 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 400 mg 30%
Iron 5 mg 27%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

13.2%
39.5%
47.4%
Fat: 144 cal (47.4%)
Protein: 120 cal (39.5%)
Carbs: 40 cal (13.2%)

About Baked tofu crumble

Baked Tofu Crumble is a versatile, plant-based protein option crafted from firm tofu that's seasoned and baked until golden and slightly crispy. Drawing inspiration from global vegetarian cuisine, this crumble serves as a flavorful substitute for ground meat in dishes like tacos, pasta sauces, and salads. Packed with essential nutrients such as protein, iron, and calcium, it is a heart-healthy choice that’s naturally low in calories and saturated fats. Free from cholesterol and with zero animal-derived ingredients, it aligns with vegan diets and can be tailored with spices and herbs to suit various flavor profiles. While the tofu itself is nutrient-dense, additions like oil or high-sodium seasonings may affect its healthfulness, so homemade versions with minimal additives are ideal for balanced eating. Baked Tofu Crumble offers a satisfying texture and wholesome nutrition, catering to both health-conscious consumers and those seeking delicious meat-free alternatives.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.