Baked tofu crumble

Item Rating: 87/100

One cup of Baked tofu crumble is around 250 grams and contains approximately 360 calories, 30 grams of protein, 22 grams of fat, and 9.8 grams of carbohydrates.

Baked Tofu Crumble is a delicious and versatile dish made from marinated, crumbled tofu, combined with a medley of savory spices and baked to perfection. Originating from Asian cuisine, this plant-based delight is packed with protein, making it an excellent meat alternative. Rich in iron and calcium, it's also cholesterol-free and low in saturated fat, promoting heart health. Served on salads, tacos, or as a topping for rice bowls, Baked Tofu Crumble not only satisfies your taste buds but also nourishes your body—perfect for those seeking a wholesome, flavorful addition to their meals.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 21.75g	0%
Saturated Fat 3.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 9.75g	0%
Dietary Fiber 2.5g	0%
Total Sugars 3g
Protein 30.25g	0%

Vitamin D 0IU	0%
Calcium 502.5mg	0%
Iron 6.75mg	0%
Potassium 592.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 34.0%

Carbs: 11.0%