One cup of Baked tofu crumble is around 250 grams and contains approximately 360 calories, 30.2 grams of protein, 21.8 grams of fat, and 9.8 grams of carbohydrates.
Baked Tofu Crumble is a delicious and versatile dish made from marinated, crumbled tofu, combined with a medley of savory spices and baked to perfection. Originating from Asian cuisine, this plant-based delight is packed with protein, making it an excellent meat alternative. Rich in iron and calcium, it's also cholesterol-free and low in saturated fat, promoting heart health. Served on salads, tacos, or as a topping for rice bowls, Baked Tofu Crumble not only satisfies your taste buds but also nourishes your body—perfect for those seeking a wholesome, flavorful addition to their meals.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 502.5 mg | 38% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 592.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
