Nutrition Facts for Baked squid with potatoes
Image of Baked squid with potatoes

Baked squid with potatoes

Item Rating: 77/100

One cup of Baked squid with potatoes is around 235 grams and contains approximately 294 calories, 24 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Baked Squid With Potatoes is a delightful dish that combines tender squid with hearty potatoes, bringing together an irresistible medley of flavors. Originating from Mediterranean cuisine, this dish is seasoned with fresh herbs, garlic, and a touch of lemon to enhance the natural sweetness of the squid. Squid is low in calories and high in protein, making it a healthy seafood choice, while the potatoes add a comforting element rich in vitamins and fiber. With its perfect balance of textures and zesty taste, Baked Squid With Potatoes is a delicious and nutritious meal that will transport your taste buds to the coastlines of the Mediterranean.

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 32.7%
Carbs: 49.0%
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