One cup of Baked red beans with ham is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 41.2 grams of carbohydrates.
Baked Red Beans With Ham are a comforting and hearty dish, perfect for any occasion. This classic Southern recipe combines tender red beans with smoky ham, onion, and a blend of flavorful spices. Originating from the rich culinary traditions of Louisiana, this dish not only satisfies the taste buds but also brings warmth to the soul. Packed with protein and fiber from the beans, it offers a nutritious option, while the ham adds a savory depth. Enjoy it as a wholesome meal that captures the essence of Southern hospitality!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
