Baked perch fillets

Item Rating: 77/100

One cup of Baked perch fillets is around 238 grams and contains approximately 293 calories, 58 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Baked Perch Fillets are a delightful dish that's both nutritious and bursting with flavor. Originating from the heart of freshwater lakes, these tender fillets are seasoned with a blend of herbs and spices, then baked to perfection for a light, flaky texture. Rich in omega-3 fatty acids, perch is low in calories and packed with protein, making it a heart-healthy choice. Served alongside vibrant vegetables or a zesty quinoa salad, Baked Perch Fillets are a wholesome option for any meal, combining wellness with exquisite taste. Enjoy the natural goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	292.8571

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.3333g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 81.3%

Carbs: 0.0%