1 serving (100 grams) contains 123 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked perch fillets
Baked Perch Fillets are a flavorful and nutritious dish often associated with European cuisine, particularly regions around freshwater lakes. This meal features perch fillets seasoned with herbs, spices, and a touch of olive oil or lemon juice, then baked until tender and flaky. Low in fat and high in protein, perch is an excellent choice for promoting muscle growth and repair. It’s also naturally rich in essential nutrients like Omega-3 fatty acids, vitamin B12, and selenium, which support brain health, energy metabolism, and immune function. Typically served alongside steamed vegetables or whole grains, this dish can easily fit into a balanced diet. However, watch for added ingredients like butter or heavy cream in some recipes, which may increase calorie and saturated fat content. Overall, baked perch fillets are a light, nutrient-packed option for those seeking wholesome meals without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
