Nutrition Facts for Baked mushrooms and brussels sprouts
Image of Baked mushrooms and brussels sprouts

Baked mushrooms and brussels sprouts

Item Rating: 88/100

One cup of Baked mushrooms and brussels sprouts is around 237 grams and contains approximately 118 calories, 7.1 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.

Baked Mushrooms and Brussels Sprouts are a delicious and nutritious side dish perfect for any meal. Packed with earthy flavors, this dish features tender, roasted Brussels sprouts combined with savory mushrooms, tossed in olive oil, garlic, and a sprinkle of herbs. Originating from European cuisine, it’s not only a crowd-pleaser but also rich in vitamins and minerals. With their high fiber content and low calories, this dish supports healthy digestion and weight management. Enjoy these roasted delights as a wholesome addition to your table, bringing both taste and nutrition in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 118.2965
Total Fat 2.3659g 0%
Saturated Fat 0.4732g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 47.3186mg 0%
Total Carbohydrate 18.9274g 0%
Dietary Fiber 7.0978g 0%
Total Sugars 4.7319g
Protein 7.0978g 0%
Vitamin D 0IU 0%
Calcium 70.9779mg 0%
Iron 2.3659mg 0%
Potassium 946.3722mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 22.6%
Carbs: 60.4%