1 serving (173 grams) contains 123 calories, 3.0 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.7 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked golden yukon
Baked Golden Yukon potatoes are a simple, wholesome dish featuring the creamy, buttery texture of Yukon Gold potatoes. Originating from North America, Yukon Golds are prized for their naturally rich flavor and golden-yellow flesh, making them a favorite in comfort cuisine. The potatoes are typically baked whole or sliced, seasoned lightly with olive oil, salt, and herbs for added taste without heavy additives. Nutritionally, they are a good source of potassium, vitamin C, and dietary fiber, supporting heart health and digestion. When baked, they are low in fat, making them a healthier alternative to fried potato dishes. However, toppings like butter, cheese, or sour cream can increase calorie and fat content, so moderation is key for a balanced diet. Enjoy baked Golden Yukons as a versatile side dish that pairs well with roasted vegetables, grilled proteins, or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
