1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1228.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked golden potato
Baked golden potatoes are a popular dish across various cuisines, especially in Western and European cooking. This preparation method involves baking starchy, golden-skinned potatoes, which are known for their slightly sweet flavor and creamy texture. Potatoes are a good source of carbohydrates, making them an excellent energy provider. A medium baked potato (150g) contains approximately 110 calories, 26g of carbohydrates, 2g of dietary fiber, and 3g of protein. They also provide essential nutrients, such as vitamin C, potassium, and some B vitamins, while being naturally low in fat, sodium, and cholesterol. They have been a dietary staple for centuries due to their versatility and nutritional density.
Health Benefits
- Rich in potassium, a mineral that supports healthy blood pressure and proper muscle function.
- Contains vitamin C, which boosts the immune system and promotes skin health.
- Provides dietary fiber that aids in digestion and contributes to gut health.
- Low in fat and cholesterol, making it a heart-friendly choice when baked without added fats.
- A good source of complex carbohydrates, supplying sustained energy for daily activities.
Dietary Considerations
Selection and Storage
Store raw golden potatoes in a cool, dark place with good ventilation to prevent sprouting. Once baked, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Baked golden potato Nutrition
Are baked golden potatoes high in protein?
Baked golden potatoes are not particularly high in protein, containing about 2 grams of protein per 100 grams. They are primarily a source of carbohydrates but can be paired with protein-rich foods like legumes, meat, or dairy to create a balanced meal.
Can I eat baked golden potatoes on a keto or low-carb diet?
Baked golden potatoes are not suitable for a strict keto or low-carb diet, as they contain around 17 grams of net carbs per 100 grams. They are better suited for moderate-carb or higher-carb diets, such as vegan or vegetarian meal plans.
What are the health benefits or concerns of baked golden potatoes?
Baked golden potatoes are a great source of vitamin C (providing about 20% of the daily value per 100 grams) and potassium, which can support immune function and heart health. However, they can cause blood sugar spikes if eaten in large quantities due to their higher glycemic index, so portion control is important for those with insulin concerns or diabetes.
What is a recommended portion size of baked golden potatoes?
A standard portion size of baked golden potatoes is about 150-200 grams, or one medium potato, which contains approximately 130-150 calories. This portion size provides a good balance of energy and nutrients without overloading on carbohydrates.
How do baked golden potatoes compare to sweet potatoes in nutrition?
Baked golden potatoes have fewer calories and slightly less natural sugar compared to sweet potatoes. They provide about 17 grams of carbs per 100 grams, while sweet potatoes contain around 20 grams. Sweet potatoes, however, are higher in vitamin A. Both are excellent carbohydrate choices depending on your nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
