Baked fish cutlets

Item Rating: 71/100

One cup of Baked fish cutlets is around 237 grams and contains approximately 394 calories, 39 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Baked Fish Cutlets are a delicious and healthy dish, perfect for seafood lovers. Made with fresh fish fillets, blended with fragrant herbs and spices, these cutlets are rolled in a light coating of breadcrumbs for that perfect crunch. Originating from coastal cuisines, they bring together flavors inspired by Indian and Mediterranean cooking. Baked instead of fried, these cutlets are a guilt-free option, loaded with omega-3 fatty acids and protein while keeping saturated fats at bay. Enjoy them as a nutritious snack or a delightful main course!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 39.4323g	0%

Vitamin D 315.4573IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 40.0%

Carbs: 24.0%