One cup of Baked cauliflower curry is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Baked Cauliflower Curry is a vibrant and hearty dish that combines tender cauliflower florets with a rich blend of spices, including turmeric, cumin, and coriander. Originating from Indian cuisine, this dish is not only bursting with flavor but also packed with nutrients. The baking process enhances the natural sweetness of the cauliflower while keeping it low in calories and high in fiber. With the addition of coconut milk, it creates a creamy texture that's both satisfying and healthy. Perfect as a main or side dish, Baked Cauliflower Curry is a delightful way to enjoy plant-based eating with a kick!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
