Baked califlower

Item Rating: 87/100

One cup of Baked califlower is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Baked Cauliflower is a delicious and nutritious dish that's perfect for any meal. Originating from Mediterranean cuisine, this versatile vegetable is simply tossed in olive oil, garlic, and a sprinkle of Parmesan cheese before being roasted to golden perfection. Packed with vitamins C and K, and rich in fiber, Baked Cauliflower is a low-calorie alternative to starchy side dishes. It boasts a hearty texture and a delightful nutty flavor, making it a favorite among both health enthusiasts and foodies alike. Enjoy it as a snack, a side dish, or even a satisfying main course!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 3g
Protein 4.75g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%