Nutrition Facts for Bagel with poppy and sesame seeds
Image of Bagel with poppy and sesame seeds

Bagel with poppy and sesame seeds

Item Rating: 68/100

One cup of Bagel with poppy and sesame seeds is around 250 grams and contains approximately 675 calories, 25 grams of protein, 6.2 grams of fat, and 132 grams of carbohydrates.

Bagel With Poppy And Sesame Seeds is a delicious twist on the classic bagel, boasting a crunchy exterior and a soft, chewy interior. Originating from Jewish cuisine, this bagel is generously sprinkled with nutty sesame and flavorful poppy seeds, adding a beautiful texture and depth to every bite. Packed with carbohydrates for energy, it also offers a dose of healthy fats and essential minerals from the seeds. Perfect for breakfast or a snack, this bagel is a delightful choice that combines tradition with nutrition, satisfying your cravings while keeping you fueled throughout the day. Enjoy it toasted with cream cheese, or keep it simple with just a smear of butter for a delectable treat!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 675
Total Fat 6.25g 0%
Saturated Fat 1.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1100mg 0%
Total Carbohydrate 132.5g 0%
Dietary Fiber 5g 0%
Total Sugars 15g
Protein 25g 0%
Vitamin D 0IU 0%
Calcium 125mg 0%
Iron 6.25mg 0%
Potassium 200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%
Protein: 14.6%
Carbs: 77.2%