1 serving (150 grams) contains 370 calories, 18.0 grams of protein, 19.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 1312.0 mg | 57% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and gouda
Savor the Bacon, Egg, and Gouda sandwich, a classic breakfast option combining rich flavors and satisfying textures. This handheld delight features crispy, smoky bacon; a fluffy, cage-free egg; and creamy Gouda cheese, all layered inside a soft artisan roll. Originating from Western breakfast traditions, it offers a convenient and comforting start to your day. Packed with protein from the egg and cheese, it contributes to energy and muscle repair, while bacon provides irresistible flavor but is higher in sodium and saturated fat. The artisan roll adds carbohydrates for quick energy, though it may be less nutritious for those seeking whole-grain options. While indulgent and hearty, balancing this with lighter, nutrient-dense foods throughout your day can support overall wellness. Perfectly portable, this sandwich pairs deliciously with fresh fruit or a side salad for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
