1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheddar sandwich
The Bacon Egg and Cheddar Sandwich is a classic breakfast favorite rooted in American cuisine. It features crispy, smoky bacon, a fluffy scrambled or fried egg, and rich, melted cheddar cheese, all layered between slices of toasted bread or a soft sandwich roll. This indulgent combination offers a satisfying balance of protein from the eggs and bacon and calcium from the cheddar, making it a hearty start to the day. However, the sandwich is relatively high in saturated fat and sodium due to the bacon and cheese, so moderation is key. Health-conscious variations might include swapping bacon for turkey bacon or reducing the cheese portion. Pairing it with a side of fruit or whole-grain bread can enhance its nutritional profile. Ideal as a quick-to-prepare option, the Bacon Egg and Cheddar Sandwich continues to be a go-to comfort food for breakfast enthusiasts everywhere.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
