One cup of Bacon egg and cheese sandwich on wheat bread is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Bacon Egg And Cheese Sandwich On Wheat Bread is a delicious breakfast classic that masterfully combines crispy bacon, a perfectly fried egg, and creamy cheese, all nestled between two slices of hearty wheat bread. This satisfying sandwich hails from American cuisine, renowned for its comforting and flavorful offerings. The whole grain wheat bread adds a nutritious touch, providing fiber and essential nutrients, enhancing the meal's health factor. While the bacon adds some indulgent flavor, it’s balanced by the protein-packed egg, making it an energizing start to your day. Indulge in this hearty delight and savor the perfect morning bite!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
