1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on everything bagel
The bacon egg and cheese on an everything bagel is a popular breakfast sandwich originating from American diner culture but often attributed to New York City, where bagels are a staple. An everything bagel typically contains a mixture of seeds, garlic, and onion as toppings, offering additional flavor. The sandwich typically combines scrambled or fried eggs, crispy bacon, and melted cheese within the chewy, hearty bagel. Bacon provides a source of protein and fat, while the egg supplies essential nutrients like vitamin B12, choline, and protein. Cheese is rich in calcium and adds extra protein, while the bagel contributes carbohydrates, fiber (if whole grain), and energy for the day. This dish is calorie-dense and high in fat but offers significant protein and micronutrients, making it filling and energizing for breakfast or brunch when consumed in moderation.
Health Benefits
- Eggs provide vitamin B12, which supports brain function and overall energy metabolism.
- Cheese offers calcium, vital for strong bones and teeth.
- Bacon contains selenium, an antioxidant that supports immunity and cellular health.
Dietary Considerations
Selection and Storage
Consume promptly to enjoy optimal texture and flavor. If leftovers, refrigerate in an airtight container and reheat thoroughly within 1-2 days.
Common Questions About Bacon egg and cheese on everything bagel Nutrition
How many calories and protein are in a bacon, egg, and cheese on an everything bagel?
A bacon, egg, and cheese on an everything bagel typically contains around 450-600 calories and provides about 20-25 grams of protein, depending on the portion size and exact ingredients. The bagel contributes the majority of the calories, while the eggs and bacon are the primary sources of protein.
Can I eat a bacon, egg, and cheese on an everything bagel on a keto diet?
This meal is generally not suitable for a keto diet because the everything bagel is high in carbohydrates, typically containing 50-60 grams of carbs. To make this meal more keto-friendly, you could replace the bagel with a low-carb bread or wrap and keep the eggs, bacon, and cheese as they are naturally low in carbs.
Are there any health concerns with eating a bacon, egg, and cheese on an everything bagel regularly?
Eating this meal regularly may raise concerns due to its high sodium content, processed bacon, and refined carbohydrates from the bagel. It is also high in saturated fat, which can impact heart health if consumed in excess. Choosing whole-grain bagels, leaner bacon, or turkey bacon can make it a healthier option.
What is the recommended portion size for a bacon, egg, and cheese on an everything bagel?
A standard portion size is typically one sandwich, which is sufficient for a single meal. If you are mindful of calorie intake, consider splitting the bagel into halves or substituting ingredients with lower-calorie options to reduce overall calories while still enjoying the flavors.
How does a bacon, egg, and cheese on an everything bagel compare to other breakfast sandwiches?
Compared to sandwiches made with English muffins or whole-grain bread, the everything bagel version is usually higher in carbohydrates and calories due to its larger size and denser texture. It provides similar protein content but might have more sodium because of the seasoning on the bagel. Opting for lighter bread alternatives can reduce calorie and carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
