Bacon egg and cheese on a roll

Breakfast

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		258.8 mg	86%
Sodium		1058.8 mg	46%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		47.1 mcg	235%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 264 cal (52.9%)

Protein: 94 cal (18.8%)

Carbs: 141 cal (28.3%)

About Bacon egg and cheese on a roll

Bacon Egg and Cheese on a Roll is a classic breakfast sandwich commonly associated with American cuisine, particularly notable as a grab-and-go option in delis and diners. It typically consists of crispy bacon, a cooked egg (fried or scrambled), melted cheese, all encased within a soft bread roll. This combination provides a balance of macronutrients, delivering protein from the egg and bacon, fats from the cheese and bacon, as well as carbohydrates from the roll. It is energy-dense due to its sodium, fat, and calorie content, making it a satisfying meal but one that should be consumed in moderation.

Health Benefits

• Eggs are a rich source of high-quality protein, providing essential amino acids for muscle repair and growth.
• Cheese contains calcium, which supports strong bones and teeth while aiding cellular functions.
• Bacon delivers B vitamins like B12, necessary for energy production and brain health, though it should be eaten sparingly due to high sodium.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (depending on the roll type)

Suitable for: Non-vegetarian, low-carb (if made with keto roll)

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store cooked components like bacon and eggs separately in airtight containers in the refrigerator for up to 3 days. Reheat before assembling.

Common Questions About Bacon egg and cheese on a roll Nutrition

What is the nutritional content of a bacon egg and cheese on a roll?

A bacon egg and cheese on a roll typically contains around 400-500 calories, 20-25 grams of protein, and 20-30 grams of fat, depending on the type of roll and preparation. It also provides essential nutrients like calcium from the cheese and protein from the eggs and bacon.

Can I eat a bacon egg and cheese on a roll on a keto diet?

A traditional bacon egg and cheese on a roll is not keto-friendly due to the roll, which is typically high in carbohydrates. To make it keto-compatible, you can replace the roll with a low-carb bread or wrap or simply eat the filling without bread.

Are there health benefits or concerns with eating a bacon egg and cheese on a roll?

This breakfast provides a good source of protein and certain nutrients like calcium and B vitamins from the eggs and cheese. However, it can be high in saturated fat and sodium, especially due to the bacon and cheese, which may be a concern if consumed frequently or in large portions.

What is the recommended portion size for a bacon egg and cheese on a roll?

One standard-size bacon egg and cheese roll is typically considered one serving and sufficient for a meal. A serving can be adjusted by using smaller rolls, reducing bacon, or opting for lighter cheese if calorie or sodium concerns exist.

How does a bacon egg and cheese on a roll compare to other breakfast sandwiches?

Compared to sausage-based breakfast sandwiches, bacon egg and cheese versions tend to have less total fat but more sodium. When made with a biscuit or croissant instead of a roll, the calorie and fat content typically increases significantly.

Data Sources & Scientific References