1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon cheese bread
Bacon cheese bread is a savory and indulgent pastry made by combining dough with bacon bits, shredded cheese, and often herbs. Originating from Western cuisine, it is a popular comfort food that aligns with rich, hearty flavors. Typically high in calories due to its fat and carbohydrate content, it also provides protein and a small amount of micronutrients like calcium from the cheese. While it is not a staple health food, bacon cheese bread can be a satisfying treat when consumed in moderation as part of an otherwise balanced diet.
Health Benefits
- Provides protein content from bacon and cheese, which supports muscle repair and growth.
- Cheese contributes calcium to support strong bones and teeth.
- The bread offers carbohydrates, which are the body’s primary energy source.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven for a fresher texture.
Common Questions About Bacon cheese bread Nutrition
Is Bacon Cheese Bread high in protein?
Yes, Bacon Cheese Bread contains a moderate amount of protein, primarily from the bacon and cheese. On average, one serving (around 100 grams) provides approximately 10-12 grams of protein, but the exact amount can vary depending on the recipe.
Can I eat Bacon Cheese Bread on a keto diet?
Bacon Cheese Bread can be keto-friendly if it is made with low-carb or almond flour instead of traditional wheat flour. Standard recipes using regular flour are usually too high in carbohydrates for a strict keto diet, so ensure you check the ingredients or modify the recipe.
Is Bacon Cheese Bread healthy to eat?
Bacon Cheese Bread can be enjoyed occasionally as a comfort food, but it is high in saturated fat, sodium, and calories due to the bacon, cheese, and bread. Consuming it in moderation is recommended, especially for individuals monitoring their heart health or calorie intake.
What is the recommended serving size for Bacon Cheese Bread?
A typical serving size for Bacon Cheese Bread is 1-2 slices, depending on the size of the loaf. This equals about 100-150 grams or roughly 250-300 calories. Adjust serving size based on dietary goals and hunger levels.
How does Bacon Cheese Bread compare to regular cheese bread?
Bacon Cheese Bread is usually higher in protein and fat compared to regular cheese bread due to the added bacon. However, it is also higher in sodium and calories, so it may not be as suitable for those watching their salt or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
