1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon baguette
The bacon baguette is a popular sandwich originating as part of European cuisine, notably in French bakery traditions. Made with a crusty baguette and crispy slices of bacon, it offers a combination of savory flavors and textures. Nutritionally, the baguette provides carbohydrates mainly from refined flour, while bacon contributes protein and fats, including saturated fat. This dish tends to be high in sodium due to cured bacon and may contain moderate levels of iron and B-vitamins from the pork. While often enjoyed as a quick, indulgent meal, it is not typically considered a nutrient-dense option. Pairing it with vegetables can improve its nutritional balance.
Health Benefits
- Bacon contains B-vitamins, such as B12, which are vital for red blood cell formation and neurological function.
- The pork in bacon is a source of iron, which supports oxygen transport in the blood.
- When paired with vegetables, the fiber from added greens can aid digestion.
Dietary Considerations
Selection and Storage
Store bacon in its original packaging in the refrigerator and use within its expiration date. Baguettes are best stored in a paper bag at room temperature, but they dry quickly, so consuming within 1-2 days is recommended.
Common Questions About Bacon baguette Nutrition
How many calories and how much protein does a bacon baguette have?
A standard bacon baguette (approx. 6-inch, with 2-3 strips of bacon) contains around 400-500 calories and 20-25 grams of protein, depending on the type and amount of bread and bacon used. The calorie count increases if additional sauces or spreads are added.
Can I eat a bacon baguette on a low-carb or keto diet?
A traditional bacon baguette is not suitable for low-carb or keto diets due to the high carbohydrate content in the baguette, which can contain 40-50 grams of carbs per serving. To make it keto-friendly, you could substitute the baguette with a low-carb bread option or lettuce wrap.
Is eating a bacon baguette healthy?
While a bacon baguette provides protein and energy, it is high in sodium, saturated fats, and refined carbs, which can contribute to health concerns like high blood pressure or weight gain if consumed excessively. Pair it with vegetables or opt for whole-grain bread for a slightly healthier option.
What is the recommended portion size for a bacon baguette?
A 6-inch baguette with 2-3 strips of bacon typically makes for a reasonable portion for one meal. To make it more balanced, consider adding fresh vegetables like lettuce or tomatoes and limiting high-calorie spreads or sauces.
How does a bacon baguette compare to a BLT sandwich?
While both feature bacon as the star ingredient, a bacon baguette focuses on the bacon and bread, often with minimal additional ingredients. A BLT (bacon, lettuce, tomato sandwich) includes fresh vegetables, making it higher in fiber. BLTs generally use sandwich bread, which has fewer carbs than a baguette.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
