1 serving (20 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1785.7 mg | 137% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babybel
Babybel is a semi-hard cheese snack originally from France, often enjoyed globally as a convenient, portion-controlled treat. It is made predominantly from pasteurized cow's milk and comes in a signature red wax coating that helps preserve freshness. Known for its mild yet savory flavor, Babybel is a highly nutritious cheese with a dense macronutrient profile. Each serving is rich in protein (25g per 100g), calcium (750mg per 100g, covering 75% of the daily recommended intake), and healthy fats (30g per 100g). It contains effectively no carbohydrates, making it suitable for low-carb or ketogenic diets. Babybel is a popular choice for both children and adults, offering a quick source of energy, coupled with essential bone-supporting nutrients like calcium and protein.
Health Benefits
- Supports bone health due to its high calcium content (750mg per 100g, 75% of the daily recommended intake).
- Provides a significant source of high-quality protein (25g per 100g), aiding in muscle repair and growth.
- Contains healthy fats (30g per 100g), which provide energy and support brain function.
Dietary Considerations
Selection and Storage
Store Babybel in the refrigerator at 35-40°F (2-4°C) and keep it in its wax coating for maximum freshness. Avoid freezing as it can alter the texture.
Common Questions About Babybel Nutrition
Is Babybel high in protein?
Yes, Babybel is high in protein, providing 25 grams per 100 grams. This makes it a great option for those looking to increase their protein intake, such as athletes or individuals following high-protein diets.
Can I eat Babybel on a keto diet?
Absolutely, Babybel is an excellent choice for a keto diet. It contains 0 grams of carbs and is rich in fat, with 30 grams per 100 grams, which aligns perfectly with the high-fat, low-carb requirements of the keto lifestyle.
Does Babybel have any health benefits or concerns?
Babybel can be a good source of calcium and protein, which are beneficial for maintaining strong bones and muscle health. However, it does contain 750 mg of sodium per 100 grams, which might be a concern for individuals watching their salt intake or managing hypertension.
How many Babybel pieces should I eat in one serving?
One Babybel cheese wheel typically weighs around 20 grams, offering about 70 calories, 5 grams of fat, and 5 grams of protein. For a balanced snack, 1-2 pieces are considered an appropriate serving size.
How does Babybel compare to other cheeses like cheddar or mozzarella?
Babybel is similar to cheddar or mozzarella in protein and fat content, but its distinguishing feature is its convenience and portion control as individually wrapped wheels. It also has 0 grams of carbs, making it slightly better for low-carb diets compared to some aged cheddars which can contain trace amounts of carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium - Fact Sheet for ConsumersNational Institutes of Health (NIH) Office of Dietary SupplementsDetails health benefits of calcium, found in high quantities in Babybel cheese, including bone health and recommended daily intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on incorporating calcium-rich dairy products like Babybel cheese into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
