Babaghanoush
One cup of Babaghanoush is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Babaghanoush is a delicious Middle Eastern dip made primarily from roasted eggplants, tahini, garlic, lemon juice, and olive oil. This creamy, smoky spread hails from countries like Lebanon and Syria, showcasing the rich flavors of Mediterranean cuisine. Packed with antioxidants and fiber, babaghanoush is a healthy option for snacking, as it’s low in calories and high in nutrients. Ideal for pairing with fresh vegetables or pita bread, this delightful dish brings a taste of the Middle East to your table, making it not just a treat for your taste buds, but also a wholesome choice for your diet.