1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babaghanoush
Baba ghanoush is a traditional Middle Eastern dip made primarily from roasted or grilled eggplant, tahini, olive oil, garlic, and lemon juice. Originating from Levantine cuisine, it is widely enjoyed in countries like Lebanon, Syria, and Jordan. This creamy dish has a smoky flavor and a rich texture, often paired with pita bread or used as a side dish. Nutritionally, baba ghanoush is relatively low in calories and provides healthy fats from olive oil and tahini, as well as dietary fiber from eggplants. It contains 120 calories per serving along with 3 grams of protein, 10 grams of carbohydrates, and 9 grams of fat. It’s also a source of calcium, iron, and vitamin C, making it a nutrient-dense option for a snack or appetizer.
Health Benefits
- Rich in dietary fiber, supporting digestive health and promoting satiety (4g fiber per serving).
- Contains monounsaturated fats from olive oil, which are beneficial for heart health.
- Provides small amounts of calcium (30mg) and iron (0.6mg), supporting bone health and oxygen transport, respectively.
Dietary Considerations
Selection and Storage
Store baba ghanoush in an airtight container in the refrigerator for up to 3-5 days. Stir before serving if separation occurs.
Common Questions About Babaghanoush Nutrition
Is Baba Ganoush high in protein?
Baba Ganoush has a moderate protein content, with about 3 grams of protein per 1/4 cup serving (approximately 100 grams). While not a high-protein food, it does contribute to overall protein intake when paired with other dishes.
Can I eat Baba Ganoush on a keto diet?
Yes, Baba Ganoush can fit into a keto diet. With 10 grams of carbs and 4 grams of fiber per serving, it has a net carb count of 6 grams. Its high fat content (9 grams per serving) makes it keto-friendly when eaten in moderation.
What are the health benefits of Baba Ganoush?
Baba Ganoush is rich in fiber (4 grams per serving), which can aid digestion and promote gut health. It also contains heart-healthy fats from olive oil and is a good source of antioxidants like those found in eggplants, which may help reduce inflammation.
How much Baba Ganoush should I serve per person?
A typical serving size of Baba Ganoush is about 1/4 cup to 1/2 cup (60-120 grams). This provides a balance of nutrients while keeping calories in check, making it a suitable portion for dipping or as a side dish.
How does Baba Ganoush compare to hummus?
While both Baba Ganoush and hummus are Mediterranean dips, Baba Ganoush is lower in carbs and calories, with 10 grams of carbs and 120 calories per serving compared to hummus, which often contains around 15 grams of carbs and 150 calories per serving. Baba Ganoush is also eggplant-based, giving it a smokier flavor, whereas hummus is made from chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
