1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast large
Avocado Toast Large is a hearty, nutrient-packed dish inspired by modern Western cuisine, celebrated for its simplicity and wholesome ingredients. This indulgent yet health-conscious option features thick-cut artisanal bread, toasted to perfection and generously layered with creamy, ripe avocado. Topped with a sprinkle of flaky sea salt, cracked black pepper, and a hint of zesty lemon juice, it’s often garnished with optional extras like chili flakes, microgreens, or a poached egg. Rich in heart-healthy monounsaturated fats, fiber, and potassium from the avocado, this meal supports cardiovascular health and sustained energy. The whole-grain bread provides complex carbohydrates and additional fiber, promoting digestion. While nutrient-dense, the dish’s calorie content may increase with added toppings like cheese or excessive oils, so mindful customization is key. Perfect as a balanced breakfast or light lunch, it seamlessly combines nutrition with vibrant flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
