Nutrition Facts for Avo toast
Image of Avo toast

Avo toast

Item Rating: 83/100

One cup of Avo toast is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Avo Toast is a delicious and nutritious dish that blends creamy avocado with crisp, toasted bread. Originating from the vibrant brunch culture of Australia, this easy-to-make meal features ripe avocados smashed to perfection, often topped with a sprinkle of salt, pepper, and a splash of lemon juice. You can elevate it further with toppings like cherry tomatoes, poached eggs, or feta cheese. Packed with healthy fats, fiber, and essential nutrients, Avo Toast not only satisfies your taste buds but also fuels your body with wholesome goodness. It's the perfect balance of indulgence and nutrition!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 595.2381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 16.6667g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 3.5714mg 0%
Potassium 1071.4286mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%
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