One cup of Aveia em flocos is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Aveia Em Flocos is a delightful, versatile ingredient made from whole oat groats, steamed and flattened into flakes. Originating from the heart of traditional breakfasts, this wholesome food is a staple in many cuisines, from hearty American oatmeal to nutritious granola. Packed with fiber, proteins, and essential vitamins, Aveia Em Flocos supports heart health, aids digestion, and keeps you feeling full longer. Plus, it's gluten-free and can easily be incorporated into smoothies, energy bars, or baked goods. Elevate your meals with the goodness of Aveia Em Flocos!
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
