1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aveia em flocos
Aveia em flocos, commonly known as rolled oats, is a versatile and nutritious food derived from oats, a cereal grain native to regions with cooler climates, such as Northern Europe. Packed with dietary fiber, including beta-glucan, it supports heart health by helping lower cholesterol levels. Rich in essential nutrients like manganese, phosphorus, magnesium, and iron, rolled oats also provide a good source of complex carbohydrates and plant-based protein, offering sustained energy. Known for its mild flavor and creamy texture when cooked, it is widely used in breakfast dishes, such as porridge or overnight oats, and in baking recipes like cookies and granola. Naturally low in fat and free from added sugars or artificial additives, Aveia em flocos is praised for promoting digestive health and satiety. However, portion control is encouraged, as excessive intake may contribute to higher calorie consumption. Its adaptability makes it a staple in wholesome, balanced diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
