1 serving (100 grams) contains 116 calories, 16.5 grams of protein, 4.5 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atum molho tomate
Atum Molho Tomate, a classic staple in Portuguese and Mediterranean cuisines, combines high-quality tuna with a rich tomato sauce. This flavorful pairing is often used in dishes like pasta, rice, or as a filling for savory pastries. Tuna is a nutritional powerhouse, rich in lean protein and omega-3 fatty acids, which support heart health and brain function. The tomato sauce contributes antioxidants like lycopene, known for its anti-inflammatory properties and potential benefits for skin health. However, it’s important to check for added sodium or oils in packaged varieties, as these could contribute to higher calorie and sodium intake. When choosing Atum Molho Tomate, opt for brands with minimal additives and pair it with whole-grain or fresh vegetable sides to create a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
