Atkins endulge caramel square

Snack

Item Rating: 55/100

1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	59.5 g	212%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		1.2 mg	6%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 535 cal (50.6%)

Protein: 47 cal (4.5%)

Carbs: 476 cal (44.9%)

About Atkins endulge caramel square

The Atkins Endulge Caramel Square is a low-carb, snack-sized treat designed for those following a ketogenic or Atkins-style diet. Originating from the Atkins Nutritional Approach, which prioritizes low-carbohydrate and high-protein foods, this product is made with a creamy caramel layer covered in a chocolate-flavored coating. Each square is formulated to be a guilt-free indulgence while providing a net carb content of just 1 gram per serving. With a calorie count of approximately 70 per square, it offers 1 gram of protein and 1 gram of dietary fiber, making it a sweet yet balanced inclusion to low-carb diets when consumed in moderation. The product is created for those specifically looking for convenient, sugar-free options that align with controlled carbohydrate regimens.

Health Benefits

• Supports low-carb diets with only 1 gram of net carbs, helping to maintain ketosis for ketogenic dieters.
• Provides dietary fiber (1 gram per serving) to aid in digestive health and promote satiety.
• Contains sugar alcohols like maltitol, which contribute sweetness without raising blood sugar levels significantly as regular sugar would.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the chocolate coating from melting.

Common Questions About Atkins endulge caramel square Nutrition

What is the nutritional content of an Atkins Endulge Caramel Square?

An Atkins Endulge Caramel Square contains 80 calories, 2g of protein, 6g of fat, 8g of total carbohydrates (including 5g of fiber and 2g of sugar alcohols), and 1g of net carbs per serving. It is also free from added sugar, making it suitable for low-carb diets.

Is Atkins Endulge Caramel Square compatible with a keto diet?

Yes, Atkins Endulge Caramel Square is keto-friendly due to its low net carb content (1g per square) and use of sugar alcohols as a sweetener. However, as it is a processed treat, it should be consumed in moderation within a balanced ketogenic diet.

Are there any health concerns with eating Atkins Endulge Caramel Squares?

While Atkins Endulge Caramel Squares are low in sugar and carbs, they contain processed ingredients such as maltitol (a sugar alcohol) which can cause digestive discomfort in some individuals. It is best to monitor your intake and see how your body reacts.

What is the recommended serving size for Atkins Endulge Caramel Squares?

The recommended serving size is one square, which provides 80 calories and 1g of net carbs. To avoid over-consuming sweeteners and calories, it is advisable to stick to this portion size, especially if following a low-carb or keto diet.

How does the Atkins Endulge Caramel Square compare to other similar low-carb snacks?

Compared to other low-carb snacks, Atkins Endulge Caramel Squares are particularly sweet and satisfying for those craving candy-like treats. They have a lower net carb count than many chocolate-based snacks and are specifically designed for low-carb and keto lifestyles.

Data Sources & Scientific References