1 serving (40 grams) contains 185 calories, 4.0 grams of protein, 11.2 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
739.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 54.4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted nuts and raisins
Assorted Nuts and Raisins is a nutrient-packed snack commonly enjoyed across various cuisines for its balance of taste and health benefits. Typically featuring almonds, cashews, walnuts, and peanuts mixed with naturally sweet raisins, this blend offers an excellent combination of textures and flavors. Rich in healthy fats, protein, fiber, and antioxidants, nuts contribute to heart health, sustained energy, and improved brain function. Raisins, derived from dried grapes, add a natural sweetness and are a source of quick energy, iron, and essential vitamins. While this mix is a wholesome choice, moderation is key, as nuts are calorie-dense and some blends may include added oils, salt, or sugars. A favorite among trail mixes and pantry staples worldwide, Assorted Nuts and Raisins delivers robust nutritional value and convenience to support a balanced diet or on-the-go lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
