One cup of Assorted nuts and raisins is around 160 grams and contains approximately 800 calories, 16 grams of protein, 48 grams of fat, and 80 grams of carbohydrates.
Assorted Nuts And Raisins are a delightful blend of crunchy nuts and sweet, juicy raisins. This perfect snack combines almonds, cashews, walnuts, and pistachios, offering a taste that's both savory and sweet. Originating from various cuisines, this mix is popular in Mediterranean diets and enjoyed worldwide. Packed with healthy fats, protein, and essential vitamins, it’s a great source of energy and promotes heart health. Plus, the natural sugars from the raisins provide a quick boost without the crash. Enjoy Assorted Nuts And Raisins for a nutritious snack anytime, anywhere!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
