Assorted fruit

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		36.5 g	13%
	Dietary Fiber	4.8 g	17%
	Sugars	28.6 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.6 mg	3%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.9%)

Protein: 6 cal (4.1%)

Carbs: 146 cal (93.1%)

About Assorted fruit

Assorted fruit refers to a variety of fresh fruits that can include apples, bananas, berries, citrus fruits, and melons among others, depending on availability and season. Fruits have been a staple of human diets across global cuisines for centuries, valued for their natural sweetness, vibrant colors, and high nutrient content. They are rich in essential vitamins, minerals, dietary fiber, and antioxidants, making them a cornerstone of a balanced diet. Nutritionally, fruits are low in fat, moderate in natural sugars, and provide key nutrients like vitamin C, potassium, and folate, varying based on the fruit type. Regular consumption supports overall health and is recommended by dietary guidelines worldwide as part of daily servings of fruits and vegetables.

Health Benefits

• Rich in vitamin C, which supports the immune system and promotes skin health.
• Contains potassium, an essential mineral that helps regulate blood pressure and muscle function.
• Provides dietary fiber, which aids digestion and promotes healthy gut microbiota.
• Packed with antioxidants like flavonoids and carotenoids, which protect cells from oxidative stress.
• Source of natural sugars for quick energy without added calories.

Dietary Considerations

Allergens: Contains None commonly, but be cautious of traces for those with fruit-related allergies (e.g., latex-fruit syndrome)

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Individuals with specific fruit allergies or fructose intolerance

Selection and Storage

Store fruits in a cool, dry place or refrigerate to extend freshness. Wash thoroughly under running water before consumption.

Common Questions About Assorted fruit Nutrition

What is the nutritional content of assorted fruit?

Assorted fruit typically contains 50-80 calories per cup, depending on the varieties included. It's low in protein, with around 0.5-1 gram per serving, but is rich in essential vitamins such as vitamin C, potassium, and dietary fiber. The sugar content varies but generally ranges from 10-15 grams per cup.

Can I eat assorted fruit on a keto diet?

Assorted fruit is generally not ideal for a strict keto diet due to its natural sugar content, which can contribute 10-15 grams of carbs per cup. However, berries such as raspberries, blackberries, and strawberries are lower-carb fruit options that might fit into a keto-friendly plan in moderation.

What are the health benefits or concerns of eating assorted fruit?

Eating assorted fruit provides numerous health benefits, including improved digestion (thanks to dietary fiber), better immune function (due to vitamin C), and heart health support (from potassium and antioxidants). However, overconsumption could lead to high sugar intake, especially if tropical fruits like mangoes or pineapples dominate the mix.

How much assorted fruit should I eat per day?

It's recommended to consume 1-2 cups of fruit per day as part of a balanced diet. Depending on your calorie and carbohydrate needs, keep your portion sizes in check, particularly if you are managing weight or blood sugar.

How does assorted fruit compare to other snacks like trail mix or granola bars?

Assorted fruit is generally lower in calories and fat compared to trail mix or granola bars but higher in natural sugars. While fruit provides a wealth of vitamins and hydration, trail mix and granola bars often contain more protein and fats, making them more calorie-dense yet less hydrating and nutrient-varied than fruits.

Data Sources & Scientific References