Asparagus wrapped in bacon

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		1190.5 mg	51%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 214 cal (61.6%)

Protein: 114 cal (32.9%)

Carbs: 19 cal (5.5%)

About Asparagus wrapped in bacon

Asparagus wrapped in bacon is a dish that combines tender asparagus spears with salty, smoky bacon. Originating from European cuisines, it has become popular globally as an appetizer or side dish. Asparagus is naturally nutrient-dense, containing high levels of vitamin K, folate, and dietary fiber, while bacon adds flavor and protein but is relatively high in saturated fat and sodium. This dish offers a balance of fresh vegetables and indulgent meat, making it appealing to various palates. Proper portioning can help enjoy its nutritional benefits while managing its drawbacks.

Health Benefits

• Vitamin K in asparagus supports healthy blood clotting and bone health (91% of the daily recommended intake in 1 cup of asparagus).
• Folate found in asparagus aids in cell growth and DNA synthesis, making it particularly important for pregnant individuals (57 micrograms per 4 spears).
• Protein in bacon contributes to muscle repair and maintenance (about 3 grams per slice).

Dietary Considerations

Allergens: Contains None typically, but check for additives in bacon

Suitable for: Low-carb diets like keto, paleo diet

Not suitable for: Vegetarian diet, low-sodium diet due to bacon's salt content

Selection and Storage

Store asparagus in the refrigerator, upright in a cup of water, and keep bacon sealed tightly in its original packaging. Cooked wraps should be refrigerated and consumed within 3-4 days.

Common Questions About Asparagus wrapped in bacon Nutrition

Is asparagus wrapped in bacon high in protein?

Yes, asparagus wrapped in bacon is moderately high in protein due to the bacon. A typical serving of two pieces (using about 2 slices of bacon and 4 asparagus spears) provides approximately 7-10 grams of protein, depending on the thickness of the bacon.

Can I eat asparagus wrapped in bacon on a keto diet?

Yes, asparagus wrapped in bacon is compatible with a keto diet. It's low in carbs, typically containing less than 2 grams of net carbs per serving, as both asparagus and bacon are keto-friendly ingredients.

Are there health benefits or concerns with asparagus wrapped in bacon?

Asparagus is rich in vitamins, particularly vitamin K, folate, and antioxidants, making it a nutritious choice. However, bacon is high in sodium and saturated fat, which should be consumed in moderation, especially for those with heart health concerns or high blood pressure.

How many asparagus wrapped in bacon should I eat per serving?

A typical serving size is 2-4 pieces of asparagus wrapped in bacon, which offers around 100-150 calories. If part of a larger meal, 2 pieces may suffice, while a larger serving could work as an appetizer or snack.

How does asparagus wrapped in bacon compare to other bacon-wrapped vegetables?

Asparagus wrapped in bacon is lower in calories and carbs compared to bacon-wrapped potatoes or sweet potatoes. Asparagus also provides more vitamins like K and folate. However, other options may have higher fiber content depending on preparation.

Data Sources & Scientific References