Keto Asian Style Salad
Elevate your keto dining experience with this vibrant Keto Asian Style Salad, a perfect marriage of crisp vegetables, tender grilled chicken, and bold, aromatic flavors. Packed with mixed greens, crunchy red cabbage, creamy avocado, and refreshing cucumber, this salad is brought to life with a tangy soy sauce (or coconut aminos for a soy-free option) and sesame oil dressing infused with garlic and ginger. Topped with toasted sesame seeds, fresh cilantro, green onion, and an optional sprinkle of crushed peanuts for added crunch, this dish is a nutrient-rich, low-carb delight. Ready in just 20 minutes and bursting with bold flavors, it's an excellent choice for a quick lunch, dinner, or meal prep. Enjoy a guilt-free taste of Asia with this satisfying, keto-friendly recipe!
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Recipe Information
Ingredients
- 4 cups Mixed greens
- 1 cup Red cabbage
- 1 medium Cucumber
- 1 medium Avocado
- 1 cup Grilled chicken breast
- 2 tablespoons Soy sauce (or coconut aminos for soy-free)
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Minced garlic
- 1 teaspoon Grated ginger
- 2 teaspoons Sesame seeds
- 2 stalks Green onion
- 2 tablespoons Chopped fresh cilantro
- 2 tablespoons Crushed peanuts (optional)
Instructions
In a large salad bowl, combine mixed greens and thinly sliced red cabbage.
Peel and slice the cucumber into thin rounds. Add to the bowl.
Cut the avocado in half, remove the pit, and slice it into cubes. Add to the bowl.
Slice the grilled chicken breast into thin strips and place in the salad.
For the dressing, in a small bowl, whisk together soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger until well combined.
Drizzle the dressing over the salad and gently toss to combine all ingredients well.
Toast sesame seeds lightly in a dry skillet over medium heat for 2-3 minutes until golden. Sprinkle over the salad.
Thinly slice green onion and sprinkle over the salad along with chopped fresh cilantro.
If desired, sprinkle crushed peanuts on top for extra crunch.
Serve immediately and enjoy this flavorful keto-friendly Asian style salad.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1095 mg | 48% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 7.3 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 129 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
