Ashgourd sambhar

Item Rating: 79/100

One cup of Ashgourd sambhar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Ashgourd Sambhar is a delightful South Indian dish that features tender ash gourd, lentils, and a medley of vibrant spices. Packed with nutrition, this dish is rich in dietary fiber, vitamins, and minerals, making it a healthy choice for any meal. The addition of tamarind gives it a tangy kick, while the spices add warmth and depth. Often enjoyed with rice or dosa, Ashgourd Sambhar not only tantalizes your taste buds but also supports a wholesome diet. Perfect for a comforting dinner, it embodies the essence of traditional Indian cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%