1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ashgourd sambhar
Ashgourd Sambhar is a flavorful South Indian dish that combines the subtle sweetness of ash gourd (white pumpkin) with the tangy, spiced lentil-based gravy known as sambhar. Made with toor dal (pigeon peas), tamarind, freshly ground sambhar powder, and an assortment of spices, this dish is a staple in traditional cuisine. Ash gourd, the key ingredient, is low in calories and high in water content, making it excellent for hydration and digestion. Rich in dietary fiber and essential nutrients like vitamins C and B-complex, the sambhar also provides a good balance of protein from the lentils. While nutritious and wholesome, watch the oil and salt levels during preparation to keep it heart-healthy. Often paired with rice or idlis, Ashgourd Sambhar is a comforting and nutrient-packed addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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