1 serving (30 grams) contains 105 calories, 2.4 grams of protein, 0.4 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asda instant mash potato
Asda Instant Mash Potato is a quick and convenient option for creating creamy mashed potatoes without the hassle of peeling, boiling, or mashing. Made from dried potato flakes, it delivers the comforting taste of traditional mash in minutes. This product is typically used in British cuisine and can complement a variety of meals, from hearty sausages and gravy to lighter vegetable dishes. Nutritionally, it is a source of carbohydrates, providing energy, and contains minimal fat. However, it is relatively low in fiber and protein compared to fresh potatoes. Some recipes may include added salt, flavorings, or preservatives, so it’s worth checking the label for sodium levels if you're monitoring your intake. Overall, Asda Instant Mash Potato offers a practical alternative to homemade mash, ideal for busy households or occasions requiring quick preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
