1 serving (32 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 814.8 mg | 35% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.4 g | ||
| protein | 185.2 g | 370% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 888.9 mg | 68% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ascent whey protein
Ascent Whey Protein is a high-quality protein supplement derived from cow’s milk, specifically designed for athletes and fitness enthusiasts. Originating from the USA, this protein powder features minimal processing to retain its natural whey protein isolate form. It is commonly used in sports nutrition due to its high protein content (25g per serving) and low levels of fats and carbohydrates, making it ideal for muscle recovery and growth. Whey protein is rich in branched-chain amino acids (BCAAs) such as leucine, which plays a key role in muscle protein synthesis. It is available in various flavors and can be easily mixed with water, milk, or smoothies for convenient consumption after workouts or as a meal supplement.
Health Benefits
- Supports muscle repair and growth with 25g of protein per serving, which contributes to maintaining and increasing muscle mass.
- Contains BCAAs like leucine (2.7g per serving), which are critical for muscle recovery and reducing fatigue.
- Low in carbohydrates and fats, making it suitable for weight management and lean muscle development.
- Contains calcium (10% DV per serving) that supports bone health and muscle contractions.
- Provides all essential amino acids, which are necessary for tissue repair, immune function, and enzyme production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture and direct sunlight. Seal the container tightly after use to prevent clumping and preserve freshness.
Common Questions About Ascent whey protein Nutrition
How much protein and calories are in Ascent Whey Protein?
Ascent Whey Protein contains 25 grams of protein and about 120 calories per serving (1 scoop or 31 grams). It is also low in carbohydrates, fat, and contains essential amino acids to support muscle recovery.
Is Ascent Whey Protein suitable for a keto diet?
Yes, Ascent Whey Protein is generally compatible with a keto diet. It contains only 1 gram of carbohydrates per serving, making it low-carb and an excellent protein supplement for those maintaining ketosis.
What are the health benefits of Ascent Whey Protein?
Ascent Whey Protein supports muscle repair and growth due to its high protein content and fast absorption rate. It’s made from native whey protein, which is less processed, and contains all essential amino acids. Additionally, it is free from artificial ingredients and gluten, which makes it a clean option for health-conscious individuals.
How much Ascent Whey Protein should I use per day?
The recommended serving size is 1 scoop (31 grams), which provides 25 grams of protein. Most people can take 1-2 servings per day depending on their protein needs, fitness goals, and dietary intake. Always check with a healthcare professional for personalized recommendations.
How does Ascent Whey Protein compare to other whey protein brands?
Ascent Whey Protein stands out because it is made with native whey, minimally processed to retain higher protein quality and nutrients. It is free from artificial flavors, sweeteners, and contains no gluten. Its purity and focus on clean ingredients set it apart from some other whey powders, which may include additives or lower protein percentages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
