One cup of Arugula salad with tomatoes and cucumbers is around 238.1 grams and contains approximately 59.5 calories, 6.0 grams of protein, 1.0 grams of fat, and 9.5 grams of carbohydrates.
Arugula Salad With Tomatoes And Cucumbers is a refreshing, vibrant dish perfect for any meal. This salad features peppery arugula, juicy ripe tomatoes, and crisp, cool cucumbers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it’s not just delicious; it’s also packed with nutrients. Arugula is rich in vitamins A and K, while tomatoes provide antioxidants, and cucumbers add hydration. Light and satisfying, this salad is a healthy choice that’s easy to enjoy year-round. Perfect as a side or a light main course, it brings a taste of summer to your table any day!
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
