1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with tomatoes and cucumbers
This refreshing Arugula Salad with Tomatoes and Cucumbers is a vibrant dish rooted in Mediterranean-inspired cuisine. Made with peppery arugula, juicy tomatoes, and crisp cucumbers, this combination brings a mix of bold flavors and satisfying crunch. Olive oil and lemon juice provide a light, tangy dressing, while optional add-ons like feta cheese or nuts can enhance its texture and taste. The salad is rich in vitamins A, C, and K from the fresh vegetables, offering antioxidants that support your immune system and skin health. Arugula contains calcium and folate, beneficial for bone health and cell repair. The olive oil delivers heart-healthy monounsaturated fats, though monitoring portion size can help manage calorie intake. This dish is naturally low in calories and makes for an excellent addition to a balanced diet. Perfect as a side or light main course, it's both simple and nutrient-packed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
