Arugula salad with tomatoes and cucumbers

Item Rating: 85/100

One cup of Arugula salad with tomatoes and cucumbers is around 238 grams and contains approximately 60 calories, 6 grams of protein, 1 grams of fat, and 9.5 grams of carbohydrates.

Arugula Salad With Tomatoes And Cucumbers is a refreshing, vibrant dish perfect for any meal. This salad features peppery arugula, juicy ripe tomatoes, and crisp, cool cucumbers, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it’s not just delicious; it’s also packed with nutrients. Arugula is rich in vitamins A and K, while tomatoes provide antioxidants, and cucumbers add hydration. Light and satisfying, this salad is a healthy choice that’s easy to enjoy year-round. Perfect as a side or a light main course, it brings a taste of summer to your table any day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.9524g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 380.9524mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 33.8%

Carbs: 54.1%