1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con salsa negra y sepia
Arroz con Salsa Negra y Sepia is a flavorful Spanish rice dish, originating from Mediterranean cuisine, celebrated for its rich taste and striking presentation. This dish features tender sepia (cuttlefish) paired with rice cooked in a savory black squid ink sauce, lending it a dramatic, dark color and seafood-forward essence. Often enhanced with garlic, olive oil, onions, and aromatic spices, it embodies the wholesome simplicity of Spanish coastal recipes. Nutritionally, it’s a good source of lean protein from the sepia and essential minerals like zinc and iodine derived from the squid ink. Olive oil contributes heart-healthy fats, while the rice provides a steady supply of energy. However, it can be calorie-dense if made with refined white rice or excess oil. Opt for whole-grain rice for an added fiber boost, making this dish both delicious and nourishing for seafood enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
