1 serving (100 grams) contains 75 calories, 15.6 grams of protein, 1.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.1 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sepia a la plancha
Sepia a la Plancha, or grilled cuttlefish, is a popular dish in Mediterranean cuisine, particularly in Spain. This dish typically features sepia (cuttlefish) seasoned with olive oil, garlic, parsley, and lemon before being lightly grilled to preserve its tender texture and enhance its natural flavor. Cuttlefish is a lean protein source, low in fat and calories, making it ideal for healthy meal plans. It also contains essential nutrients such as vitamin B12, selenium, phosphorus, and omega-3 fatty acids, all of which contribute to various bodily functions. Grilled preparation reduces added fat compared to frying, which further improves its nutritional profile as a heart-friendly dish. This seafood option is a staple in coastal Mediterranean diets, celebrated for its simplicity and wholesomeness.
Health Benefits
- High in vitamin B12, supporting red blood cell production and neurological health.
- Rich in selenium, which plays a crucial role in thyroid function and oxidative stress reduction.
- Contains omega-3 fatty acids that promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store fresh cuttlefish in the refrigerator at a temperature below 40°F (4°C) and consume within 1-2 days. If frozen, keep it sealed and use within three months for best quality.
Common Questions About Sepia a la plancha Nutrition
Is Sepia A La Plancha high in protein?
Yes, Sepia A La Plancha (grilled cuttlefish) is high in protein. A 100-gram serving provides around 17-18 grams of protein, making it an excellent source of lean protein for muscle repair and growth.
Can I eat Sepia A La Plancha on a keto diet?
Yes, Sepia A La Plancha is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, making it an excellent option for those following a low-carb or ketogenic eating plan.
What are the health benefits of Sepia A La Plancha?
Sepia A La Plancha is rich in protein, low in fat, and a good source of essential nutrients like vitamin B12, selenium, and phosphorus, which support nervous system health, immune function, and bone strength. However, it can be high in sodium if overly seasoned, so it's best to consume it with minimal salt.
What is the recommended portion size for Sepia A La Plancha?
A typical serving of Sepia A La Plancha is about 100-150 grams, which provides approximately 80-120 calories. Pair it with vegetables or a light salad for a balanced meal without exceeding calorie needs.
How does Sepia A La Plancha compare to other seafood like squid or octopus?
Sepia A La Plancha is similar to squid (calamari) and octopus in nutritional profile, offering high protein and low fat. Compared to squid, it has slightly more protein and is less chewy than octopus, making it a versatile and tender option for grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
