Arroz and beans

Item Rating: 73/100

One cup of Arroz and beans is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Arroz And Beans is a delicious staple dish found in many Latin American and Caribbean cuisines. It combines fluffy rice and hearty beans, often seasoned with vibrant spices, garlic, and onions, creating a rich and satisfying flavor. This wholesome meal is naturally high in protein and fiber, making it an excellent choice for a balanced diet. Plus, the combination of rice and beans provides all the essential amino acids, offering a complete source of nutrition. Whether served as a main dish or a side, Arroz And Beans is not just comforting, it's a healthy, versatile delight enjoyed by many around the world.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 0.9524g	0%
Total Sugars 0.2381g
Protein 6.4286g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 83.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%