1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arla protei cottage cheese
Arla Protei Cottage Cheese is a protein-packed dairy product that originated from European cuisine, renowned for its creamy yet chunky texture. Made from high-quality milk, it’s naturally rich in protein, providing a nourishing boost for active lifestyles. Perfect for those aiming to maintain muscle health or seeking a low-fat, high-protein option, this cottage cheese contains essential nutrients like calcium, which supports bone strength, and phosphorus, vital for energy production. With minimal additives, Arla Protei Cottage Cheese aligns with clean eating values. It’s versatile, making it ideal for salads, snacks, or a foundation in savory dishes. While it offers numerous benefits, its sodium content should be considered for those monitoring their intake. Pair it with fruits or whole grains for a balanced meal that satisfies hunger and supports wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
