Arepa with spinach and cheese

Item Rating: 68/100

One cup of Arepa with spinach and cheese is around 240 grams and contains approximately 480 calories, 16 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

Arepa With Spinach And Cheese is a deliciously nutritious dish hailing from Venezuela, combining the goodness of cornmeal dough with fresh spinach and melted cheese. This savory creation is both satisfying and wholesome, with spinach packed full of vitamins and minerals, and cheese adding a delightful creaminess. Perfect for a hearty breakfast or a quick lunch, it's gluten-free and can be easily customized with your favorite herbs or spices. Enjoy the flavors of traditional Latin American cuisine while nourishing your body!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.0001g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 31.9999mg	0%
Sodium 799.9999mg	0%
Total Carbohydrate 64.0001g	0%
Dietary Fiber 6.4001g	0%
Total Sugars 3.1999g
Protein 16.0001g	0%

Vitamin D 79.9999IU	0%
Calcium 319.9999mg	0%
Iron 3.1999mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%