1 serving (122 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applesauce unsweetened
Applesauce Unsweetened is a simple, wholesome product made from cooked and pureed apples, offering a naturally sweet and mild flavor without any added sugars. Rooted in European and American cuisines, this versatile ingredient is often used in baking, as a side dish, or enjoyed on its own. Rich in dietary fiber, vitamins, and antioxidants, unsweetened applesauce supports digestion and overall health while providing a low-calorie snack option. It contains no artificial additives, making it suitable for those seeking clean-label foods. However, it’s important to consume in moderation for individuals monitoring blood sugar, as it still contains natural fruit sugars. This product is a convenient way to incorporate more fruit into your daily diet, and its light texture makes it a great alternative to oil or butter in various recipes, promoting heart-healthy and lower-fat cooking practices.
