Applesauce unsweetened

Item Rating: 79/100

One cup of Applesauce unsweetened is around 244 grams and contains approximately 102 calories, 0.5 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Applesauce Unsweetened is a delicious and wholesome treat made from pure, fresh apples, carefully selected for their natural sweetness. Originating from traditional home cooking, this versatile sauce fits perfectly into a variety of cuisines. With no added sugars or artificial ingredients, it offers a guilt-free indulgence packed with essential vitamins and fiber. Low in calories yet high in flavor, Applesauce Unsweetened is perfect as a snack, a baking substitute, or a delightful companion to savory dishes. Enjoy the pure taste of apples in every spoonful, embracing a healthy lifestyle with this nutritious delight!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	102.48

Total Fat 0.244g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.76mg	0%
Total Carbohydrate 27.816g	0%
Dietary Fiber 2.928g	0%
Total Sugars 22.936g
Protein 0.488g	0%

Vitamin D 0IU	0%
Calcium 9.76mg	0%
Iron 0.488mg	0%
Potassium 180.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 1.7%

Carbs: 96.4%