1 serving (90 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 29.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple sauce pouch
Apple sauce pouches are a convenient, portable form of fruit puree typically made from cooked and blended apples. Their origin traces back to traditional apple preserves, though the pouch format became popular for on-the-go consumption. Commonly found in American and European cuisines, they are often unsweetened, offering a wholesome, low-calorie snack. A standard pouch (about 90g) typically provides 45–70 calories, 0g of fat, 11–18g of carbohydrates (mostly natural sugars), 1–2g of fiber, and negligible protein. They are often fortified with vitamin C, delivering around 20–50% of the recommended daily intake, making them a nutritious, quick option for both children and adults.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health with antioxidant properties.
- Provides dietary fiber (1–2g per pouch), aiding in digestion and promoting gut health.
- Contains natural sugars from apples, offering a quick source of energy without added sugar in unsweetened versions.
Dietary Considerations
Selection and Storage
Store unopened pouches in a cool, dry place. Once opened, refrigerate and consume within 24 hours for freshness.
Common Questions About Apple sauce pouch Nutrition
Is applesauce in a pouch high in protein?
Applesauce pouches are not high in protein. A typical 3.2-ounce pouch contains less than 1 gram of protein, as it is primarily made from fruit, which is not a significant source of this nutrient.
Can I eat an applesauce pouch on a keto diet?
Applesauce pouches are not ideal for a keto diet. A standard pouch contains around 12-15 grams of carbohydrates, primarily from natural fruit sugars, which can quickly exceed the carb limits of a strict keto regimen.
Are there health benefits to eating applesauce pouches?
Applesauce pouches provide a convenient source of fiber and vitamin C, depending on whether the product includes added ascorbic acid. However, some brands may include added sugars, so choosing unsweetened varieties is recommended for the healthiest option.
What is the recommended serving size for applesauce pouches?
The recommended serving size is typically one pouch, which is about 3.2 to 4 ounces (90 to 113 grams). This size is suitable for a snack but may not provide substantial satiety if you're very hungry.
How does applesauce in a pouch compare to fresh apples?
Applesauce in a pouch is more convenient but may lack the fiber of a whole apple if the skin isn't included. A medium apple provides about 4 grams of fiber, while a pouch generally contains around 1-2 grams, depending on the brand and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
