Apple idared

Item Rating: 81/100

One cup of Apple idared is around 121 grams and contains approximately 63 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.

Apple Idared is a delightful variety of apple known for its crisp texture and vibrant red skin. Originating in the United States, these apples are perfect for both sweet and savory dishes, adding a tangy flavor to salads, pies, and sauces. Rich in essential vitamins and antioxidants, they promote heart health and boost immunity. Low in calories and high in dietary fiber, Apple Idared apples make for a nutritious snack. Whether enjoyed fresh or baked, they are a delicious choice for a healthy lifestyle.

Nutrition Facts

Serving size	(121.3333g)

Amount per serving	% Daily Value*
Calories	63.3333

Total Fat 0.2g	0%
Saturated Fat 0.0334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 2.6667g	0%
Total Sugars 12.6667g
Protein 0.3333g	0%

Vitamin D 0IU	0%
Calcium 7.3334mg	0%
Iron 0.1467mg	0%
Potassium 130.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%