1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple crumble square
Apple Crumble Square is a popular dessert with its roots in classic British cuisine. It combines a tender apple filling, often spiced with cinnamon, with a crumbly, buttery topping made from oats, flour, sugar, and butter. Apples are a key component, delivering fiber and essential nutrients, while the crumble provides energy-rich carbohydrates and fats. A typical serving of apple crumble square (approximately 100g) contains around 250-300 calories, with 30-40g of carbohydrates, 10-12g of fat, and about 2-4g of protein, depending on specific preparation methods. It also serves as a source of dietary fiber, vitamin C from apples, and trace minerals like manganese and potassium.
Health Benefits
- Rich in dietary fiber from apples and oats, supporting digestive health and aiding in maintaining stable blood sugar levels.
- Contains vitamin C from the apples, which supports immune function and skin health.
- Provides manganese from oats, essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat slightly before serving for the best texture.
Common Questions About Apple crumble square Nutrition
What is the nutritional content of an Apple Crumble Square?
An average Apple Crumble Square (100g) contains around 250-350 calories, with 4-5g of protein, 12-15g of fat, and 35-45g of carbohydrates, depending on the recipe. It is also a source of fiber (about 2-3g), thanks to the apples, and contains small amounts of vitamins like vitamin C and potassium.
Can I eat Apple Crumble Square on a keto or low-carb diet?
Traditional Apple Crumble Squares are not suitable for a keto or low-carb diet due to their high carbohydrate content, primarily from sugar, flour, and apples. However, keto-friendly versions can be made by substituting regular sugar and flour with low-carb sweeteners and almond or coconut flour.
Are there any health concerns associated with eating Apple Crumble Squares?
Apple Crumble Squares are often high in sugar and saturated fats, which can contribute to weight gain and increased blood sugar levels if consumed in excess. People with diabetes or those monitoring their sugar intake should opt for a low-sugar version. On the positive side, it does provide some fiber and antioxidants from the apples.
What is a recommended portion size for Apple Crumble Squares?
A recommended portion size for Apple Crumble Squares is around 50-75g (approximately one medium square), containing 125-250 calories. This can provide a satisfying treat while keeping sugar and calorie intake moderate. Pair it with a fruit salad or plain yogurt for a more balanced dessert.
How does an Apple Crumble Square compare to a traditional apple pie?
Apple Crumble Squares are generally quicker and easier to prepare than apple pie, as they don't require a pastry crust. Nutritionally, they often contain similar calories but may have slightly more fiber due to the inclusion of an oat crumble topping. Both can be made healthier by reducing added sugar and using whole-grain or low-carb flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
